As we spend more time behind the wheel, carpal tunnel syndrome has become a common problem. CTS is a medical condition that affects the hands and wrists. It happens when the median nerve, which runs from the forearm to the hand, gets pinched at the wrist. Symptoms of CTS include pain, numbness, and tingling in the fingers and hands. In this article, we will discuss how to prevent carpal tunnel pain while driving.
Understanding Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition that happens when the median nerve, which controls the feeling and movement of the thumb, index, middle, and part of the ring finger, is pinched or squeezed as it goes through the wrist. It is common among people who engage in repetitive hand motions, such as typing or assembly line work. However, driving for long periods can also cause painful syndrome.
Preventing The Syndrome While Driving
Driving for prolonged hours puts a lot of stress on the hands and wrists. The constant gripping of the steering wheel and use of the foot pedals can cause strain on the muscles and nerves in the hand and wrist, leading to carpal tunnel pain. Follow the guidelines to get rid of the pain:
Maintain Proper Driving Posture
Maintaining a proper driving posture is essential to preventing carpal canal syndrome. Ensure your seat is at the right height, so your feet can comfortably reach the pedals. Keep your back straight, shoulders relaxed, and arms supported. Avoid slouching or leaning on the steering wheel.
Take Breaks
Taking breaks during long drives can help prevent carpal pain. Get out of the car and stretch your hands, wrists, and arms. You can also move your shoulders and neck to relieve tension and improve blood flow.
Use Ergonomic Devices
Using ergonomic devices can help prevent canal syndrome while driving. Invest in a steering wheel cover or grip pad to reduce the strain on your hands and wrists. You can also use a footrest to keep your feet comfortable.
Do Hand Exercises
Hand exercises can help reduce the risk of developing carpal tunnel syndrome. Rotate your wrists, stretch your fingers, and flex and extend your hands. You can also use hand grips or stress balls to improve grip strength.
Adjust Your Driving Habits
Adjusting your driving habits can help prevent the pain. Avoid gripping the steering wheel too tightly or holding it in one position for too long. Use cruise control when possible to give your hands and wrists a break.
Conclusion
It can be a painful illness that makes it hard to drive safely. You can lower your risk of getting carpal syndrome while going by keeping a good driving posture, taking breaks, using ergonomic tools, doing hand exercises, and changing how you drive.
At the San Diego Sports Medicine & Orthopaedic Center, people with carpal tunnel syndrome can get a diagnosis and treatment, such as endoscopic surgery that is not too invasive. Get relief from the pain, tingling, and numbness in your hand and arm that come with CTS. Book an appointment today.
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